Four Tips for Getting through Depressed mood caused by Winter

• Get Physical- Our mental health and physical health are interconnected, thus addressing one will improve the other. We may be tempted to spend more time indoors due to harsh winter weather, making it more challenging to remain physically active. Push yourself to increase your activity and take advantage of natural mood enhancing hormones. This…

Prevent a Loveless Marriage: Give Compassion Daily In Your Marriage

Many couples complain about not feeling “cared for” or “valued” in their relationship.  This can often be caused by a lack of compassion for one another. And can lead to feeling like you are in a loveless marriage. Compassion is defined as understanding of another’s pain and the desire to somehow mitigate that pain. You…

The Journey Begins

Hello, I am so excited to serve you and share information that can improve your purpose and experience in Life! Love life, engage in it, give it all you’ve got. love it with a passion, because life truly does give back, many times over, what you put into it. ~ Maya Angelou