What to expect during an initial therapy session

1.    Being anxious- It is very normal to be nervous about talking to a stranger about very personal problems. One way to reduce this is to select the best therapist for you and the issue you want to address. I advise people to “interview” at least 3 potential therapist to ensure they get the best match….

Four Tips for Getting through Depressed mood caused by Winter

• Get Physical- Our mental health and physical health are interconnected, thus addressing one will improve the other. We may be tempted to spend more time indoors due to harsh winter weather, making it more challenging to remain physically active. Push yourself to increase your activity and take advantage of natural mood enhancing hormones. This…

Should you stay when a relationship gets hard?

There is a great deal of value in pushing through difficult times in a relationship. If we look at the process of living life in general. You would agree that a life faced with challenges and pain, is still a life worth living. And correspondingly a relationship going through crisis can still be a relationship…

Prevent a Loveless Marriage: Give Compassion Daily In Your Marriage

Many couples complain about not feeling “cared for” or “valued” in their relationship.  This can often be caused by a lack of compassion for one another. And can lead to feeling like you are in a loveless marriage. Compassion is defined as understanding of another’s pain and the desire to somehow mitigate that pain. You…

Couples Counseling 101

People involved in long term relationships most likely will agree that challenges are to be expected. There are no perfect people, therefore there are no perfect relationships. Couples counseling will enable you to resolve past issues and prepare you for future challenges.  You should be prepared to commit to 6-8 sessions in order to learn…

The Journey Begins

Hello, I am so excited to serve you and share information that can improve your purpose and experience in Life! Love life, engage in it, give it all you’ve got. love it with a passion, because life truly does give back, many times over, what you put into it. ~ Maya Angelou